Why People Should Exercise More free essay sample

More Physical exercise is one of the most important things in the world. With proper exercise you can avoid or reduce the risk of cardiovascular disease, breast cancer, and improve your brain power. Now wouldn’t that be nice? If you were to get exercise regularly you could become a doctor with your brain power, and with that much skill you could help cure people of these formidable illnesses. They key to doing this, exercise, is an activity that for centuries has been made increasingly easier to do and can be done at a faced paced, low effort, agenda. Firstly, probably the most dangerous risk for not exercising properly is cardiovascular disease. It is an illness that single-handedly takes out one in four Americans. That’s 25% folks! Many types of coronary heart disease can be avoided or reduced by exercise. For example, in coronary heart disease high levels of fatty cholesterol, high blood pressure, diabetes, and blood vessel inflammation. We will write a custom essay sample on Why People Should Exercise More or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page All of these illnesses can be prevented through one way or another. One common cure or help that these illnesses have is exercise. ‘Your doctor has probably recommended dietary changes to your meals that are too rich in high cholesterol foods, perhaps more exercise, maybe even medication. †(Holly McCord) Wow exercise is a great remedy in this case. ’ â€Å"By reducing inflammation, exercise decreases damage to blood vessels and reduce the number of cholesterol deposits. † (Dr. David Lipschitz, 2007) Look! Problem avoided! â€Å"Scientific evidence indicates that mental stress can adversely affect the cardiovascular system. Scientific evidence indicates that mental stress can adversely affect the cardiovascular system. † (Ben Martin, PSY. D. ) This statement shows that stress can cause heart illnesses and hurt your health. Yoga is a stress relieving exercise that when done can help you to have a shapely body and is very beneficial to you emotional health. Secondly, you can reduce the risk of breast cancer by exercise. The American Cancer Society research states, â€Å"Studies show that exercise reduces breast cancer risk. The only question is how much exercise is needed. One study found that as little as 1 hour and 15 minutes to 2? hours of brisk walking per week reduced the risk by 18%. Walking 10 hours a week reduced the risk a little more. † This statement shows us that exercise is necessary. Though the previous statement is true many people could say that exercise can be exerting and cause injury that would hurt your health and rip your muscle in a fibroid tumor causing cancer. I would like to state that there are many available DVD’s, books, internet sources, and available instructors for exercise. You can learn that you don’t overexert, remembering to warm up, stretch, and cool down is essential, drink water to keep hydrated, and if you are not ready rest after a session. Then you will not have health problems occur because of the exercise. Lastly, exercise increases your brainpower. Exercise increases the amount of neurons in your brain. It can cause you to think better. â€Å"There also seems to be a role for neurogenesis in the treatment of depression making it easier for you to think and adding determination to all of your work. People can use statements like, â€Å"Anabolic steroids can change the messages the hypothalamus sends to the body. This can disrupt normal hormone function. † (National Clearinghouse for alcohol and drug information) This statement can be perceived as that the anabolic drug can make you happy by changing your hormonal responses or make you more able to think, but it really means that your mood swings would be unpredictable and you would not be able to control your hormones and that may increase it as much as not doing well in anything or for girls, manly qualities.

Nursing as a Career essays

Nursing as a Career essays As the population of the United States ages, the need for skilled nurses increases. Thats where I come in; I plan on being a registered nurse. There is currently a nursing shortage and very few nurses graduating from their nursing schools and practicing. To top that, the average age of a registered nurse is 45.7 years old, which means that the current nursing shortage will only increase as older nurses start retiring. With the retirement of baby boomers, a good chunk of the population, more available patient care is going to be necessary. There is currently an ever-increasing shortage of registered nurses to provide care for the growing number of people in nursing homes, home health care programs, and hospitals. In order to draw more people to the career of nursing, benefits and salaries for nursing will increase dramatically in the near future. Nurses will get better labor unions and more rights in the Standard of Care. There will be more financial aid available to people trying to obtain an education to become a nurse. Becoming a registered nurse requires attending and graduating from a state-approved nursing school. It must be state approved because nursing in the work force is regulated by the state and local governments, not the federal government. This is also why the licensing exams for becoming a registered nurse, or any kind of nurse for that matter, are controlled by the State Board of Nursing. There will be an estimated shortage of over 434,000 nurses by the year 2020. This shortage is caused by a number of things. For one, most nurses are females and started practicing because there wasnt much else for a female to do in the working world other than being a teacher. Now that there are more job opportunities for females, there is a steadily decreasing number of people coming to the profession. Enrollment and graduation from state-approved nursing programs is in a continual decline. The short...

Endangered Species Lesson Plans

Endangered Species Lesson Plans One of the best ways for teachers to get students interested in nature and natural science is by teaching them about endangered animals. Reading up on pandas, tigers, elephants, and other creatures is a fun way to introduce young learners to topics such as ecosystems, biodiversity, and conservation. Building lessons is simple with the help of the resources below. Wild and Wonderful Lessons About Endangered Species Source: Educationworld.com The five lessons included here involve research and role-playing. Are These Animals Threatened, Endangered, or Extinct? Source: National Oceanic and Atmospheric Administration This lesson introduces students to the concepts of extinct, endangered, and threatened species, with a focus on Hawaii and its native creatures. Endangered Species 1: Why Are Species Endangered? Source: Sciencenetlinks.com This lesson exposes students to the plight of endangered species and helps them understand and gain perspective on issues that continue to affect animals and threaten our global environment. What Are Endangered Species? Source: Learningtogive.org The Endangered Species- Its Not Too Late lesson is designed to help students understand the meaning of endangered species and how they can be protected. Critically Endangered Species Lesson Plan Source: United States Fish and Wildlife Service The goal of this lesson is to provide an understanding of critically endangered species, how they differ from endangered species, and why certain animals are critically endangered. Threatened, Endangered, and Extinct Lesson Plan Source: Pennsylvania State University The Threatened, Endangered, and Extinct lesson plan focuses on species that are in serious danger of extinction. Endangered Species Lesson Plans - Environmental Education in ... Source: EEinwisconsin.org These lesson plans were developed to provide elementary through high school teachers with ideas for how to teach students about endangered species conservation. Save the Turtles - Ride the Turtle Education Rainbow   Source: Savetheturtles.org An excellent resource created on a book-based thematic approach for ages 5 through 12, this site offers suggestions for sea turtle stories. It also includes pre-activities, hands-on activities, and suggestions for community action.

Present an argument for including 'intuition' as an important Essay

Present an argument for including 'intuition' as an important constituent of managerial competency - Essay Example d blueprints initiates the execution of decisions, usually very quickly, upon the source of an ‘unconscious reasoning’ mechanism which could have an emotional element, such as a ‘hunch’ (Mani, 1995, 365). On the other hand, management is becoming identified more and more as a way by which manager put into action and push in strategic change within organisations. Managing has been recognised as a fusion of creativity and intuition. In the context of strategic management intuition involves diverging from an arranged plan so as to speed up the execution of actions (Smith & Hitt, 2005). The objective of this study is to argue that intuition is important in modern management and effective strategies in training managers to become more intuitive. At present the different constructs that merge to elaborate on organisational management have been extended to comprise components of innovation, adaptation and firmness. Strategic management in the 1960s has been viewed by intellectuals as an organisational pathology, in the sense that it deviated from the conventional incremental course of action, and then put into practice (Thomas, 2007). Nonetheless, Weick was one of the pioneering supporters of strategic action, and the rising interest in and recognition of this facet of management has led to intuition being more broadly recognised as an ability that can help in corporate planning activities (Thomas, 2007). In the 1990s this progress has sped up in intensity, and given the necessity for more rapid cycle periods and more ground-breaking solutions and ideas to gain or maintain competitive leverage; these changes exhibit hardly any indications of subsiding (Nichols, 2006). The advancement toward managerially advocated intuitional activity seems to be influencing how organisations deal with both the manner in which work task is accomplished, and the manner in which it is controlled. Numerous organisations are encouraging employees to devote time and opportunity to

An Analysis of Greasy lake by T. Coraghessan Boyle Essay

An Analysis of Greasy lake by T. Coraghessan Boyle - Essay Example The events unfold when the protagonist and his friends are looking for fun and excitement and mistakenly identify a car parked at Greasy Lake as belonging to their friend Tony. Deciding to play a joke on him they honk and shine lights at the other car and upon the discovery that it doesn’t belong to their friend they find themselves in the middle of a fight, with a character much tougher and seemingly more bad, during which out of fear and desperation the narrator strikes the man with a iron and assumes that he has killed him. Inflamed by the almost ritualistic murder of the man the boys violently lash out on his girlfriend with the intention to rape her. They are caught in the act due to the arrival of another car and escape by hiding out in the lake where he "blundered into something. Something unspeakable, obscene, something soft, wet, moss-grown" (129). It turned out to be a corpse.

Half Caste, by John Agard Essay Example for Free

Half Caste, by John Agard Essay Poetry is used by writers world wide to express them. Many of these poems are very negative and show it in the use, and misuse, of language. Other poems are more positive. Poets often use their work to express difficult situations. Half Caste is a good example of this because it portrays the writer in a negative situation that the writer expresses his opinions about. Unrelated incidents is a similar type of poem with a varying, but overall alike problem. The poem Not my business is a more literal poem. The poem is similar because it shows the poet in a difficult situation but the way the poet expresses himself is completely different. In Half Caste, by John Agard, the difficult situation is one of prejudice. The writer is expressing his dislike of the prejudice he suffers because he is of mixed race or, in his words, half caste. The word half-caste is shown to be the culprit in this poem and the entire poem ridicules the word and those who use it. The writer uses various strategies to achieve this goal. In the first paragraph the writer immediately draws the readers attention with an apology, excuse me, he says. This draws the readers attention because it is a very abrupt way of starting a poem and the reader continues to read to see what he is fact sorry for. Immediately, Agard shows that he was in fact being sarcastic. He uses the ridiculous imagery of a man standing on one leg to show the stupidity of the word half-caste. Agard continues to be ridiculous like this throughout the poem. Agard doesnt confine himself to ridiculous imagery though, he uses imagery of famous western icons to prove his point, yu mean when Picasso mix red an green is a half caste canvas. This is effective because to create a good painting an artist will probably have to mix colours, Agards point is that paintings with mixed colours are any worse so why should he be. He uses similar imagery using British weather and Tchaikovsky to prove the same point. The constant use of such imagery shows the reader the difficult situation rather than describing it, in Half Caste the writer uses it to show why e hates prejudice and by doing so tells the reader the prejudice he suffers. . Not my business also uses imagery, but the imagery is not as subtle and more literal. The poems starts with imagery of brutality beat him soft like clay. The imagery is very violent and suggests constant repetitive beating. The few words say masses; soft like clay suggests broken bones and tenderness. The imagery is very violent and portrays a very violent regime or lifestyle. This instantly shows the difficult situation in which the writer is in. Later in the poem more imagery is used. The constant repetition of savouring mouth and the personification of objects hungry hand and bewildered lawn create imagery of consumption. These constant images of consumption and brutality lets Osundare express his situation fully and more interestingly than if it had been written in prose. John Agard also uses a Jamaican dialect in Half Caste. In the entire poem he uses no punctuation, and spells everything phonetically according to the dialect. This deliberate misuse of the English language is an obvious rebellion to English standards. He writes in English but in a Jamaican dialect showing his problem of being Half Caste. This simple use of dialect says many things about his views on his stereotyping. He is rebelling against people who want him only to act English and people who are prejudiced against him. The use of dialect says that if English people discriminate against him then he will discriminate against the English language. Unrelated Incidents also uses dialect to show a difficult situation, this time the dialect is Scottish and its use is obvious. By using a Scottish dialect the writer instantly shows the difference between him scruff and the BBC accent he is opposed to. The difference in dialect shows the prejudice Leonard claims to suffer. The prejudice is not one of a different culture but one inside Britain. He is saying by using dialect that no one trusts him, or other Glaswegians because of their accent and their home. He says this in the poem as well by saying if a toktaboot thi trooth lik want to yoo scruff yi widny thingk it wuz troo.

Laura Equirels Like Water for Chocolate :: essays research papers

Love   Ã‚  Ã‚  Ã‚  Ã‚  True love is emotion and passion. True love is when two individuals see each other and never want to leave each other. True love is a feeling of love every time one sees or even thinks of his or her soul mate.   Ã‚  Ã‚  Ã‚  Ã‚  I do not believe true love was ever reached in this novel with any of the characters. Tita and Pedro always had worries and doubts about their relationship together. And that is what kept them from reaching true love. If they question their love and relationship because of other individuals, it cannot in fact be true love. I believe what Tita and Pedro felt was passion. Passion for each other that was stronger than any other character. â€Å"With no need for words, they took each other’s hands and went into the dark room.† Pedro and Tita’s dark room was proof of how secretive they wanted to be. Although Tita loves her family immensely, she could not let that love interfere with her love for Pedro; not for the shortest time. Tita and Pedro did not have enough emotional love for them to have true love. When they saw each other, they hardly had any other love than their passion of the dark room. They did not express many ideas for their future to gether.   Ã‚  Ã‚  Ã‚  Ã‚  Tita and John’s love was not near true love. They had some emotional love when together, but no passion for love. They knew they could start a family and a future together, but Tita especially had an empty feeling of love when around John. Probably the same emptiness Pedro feels for Rosaura. Those are the kinds of love where two people can have a successful future and family together, but could be emotionally separate from each other. In a way, Rosaura and Pedro’s relationship is almost a premonition for Tita and John’s relationship.